Seasonal Depression Treatment in San Antonio
Seasonal depression follows a pattern: low mood and low energy that return around the same time each year, often in fall and winter, and ease in other seasons. It is a recognized, treatable form of depression.
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Signs of seasonal depression
How we help
We look at the pattern over past years, check for other contributors, and plan ahead with you. Options may include medication, referrals for therapy, light and daily-routine strategies, and follow-up timed to your seasons.
Common questions
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Is this depression, or just grief or a rough patch?
Grief and hard seasons usually ease with time. Depression tends to persist, deepen, and affect daily functioning, which is why an evaluation can help clarify what's going on.
Will I have to be on medication indefinitely?
Not necessarily. Many people use medication for a defined period; others benefit from longer-term treatment. We'll decide together based on how you respond.
What if therapy alone isn’t helping enough?
That's common, and it's not a failure. Combining therapy with medication, or adjusting the approach, often makes a meaningful difference.
Let's find your way forward
Send a few details and we'll reach out within one business day to schedule your visit.
Please don't include sensitive medical details in this form. Call us instead.
If you are in crisis, call or text 988 or go to the nearest emergency room.