Insomnia Treatment in San Antonio
Ongoing trouble falling asleep, staying asleep, or waking too early can affect mood, focus, and physical health. We look at what's driving your sleep trouble and build a plan to address it.
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Types we treat
Common symptoms
Difficulty falling or staying asleep at least three nights a week, daytime fatigue, trouble concentrating, irritability, and worry about sleep itself. Insomnia often overlaps with anxiety and depression, so we evaluate for both.
How we help
We start by identifying contributing factors: stress, mood, caffeine, screen use, and sleep schedule. Treatment may include a referral to CBT-I (cognitive behavioral therapy for insomnia), short-term or as-needed medication, and practical changes to your sleep routine.
Common questions
Can't find what you're looking for? Call us at (210) 286-7827.
Will you just prescribe a sleeping pill?
Not as a first step. Sleep medication can help short-term, but we focus on identifying and treating the underlying cause so improvement lasts.
What is CBT-I?
Cognitive behavioral therapy for insomnia is a structured, several-week program that addresses the thoughts and habits keeping sleep disrupted. It's considered the most effective long-term treatment for chronic insomnia.
Could my insomnia be caused by anxiety or depression?
Often, yes. Sleep problems and mood disorders frequently occur together and can worsen each other, so we evaluate for both during your visit.
How long before I notice improvement?
Some people notice better sleep within a few weeks of starting treatment; for others, especially with CBT-I, steady improvement builds over 6 to 8 weeks.
Let's get you sleeping
Send a few details and we'll reach out within one business day to schedule your visit.
Please don't include sensitive medical details in this form. Call us instead.
If you are in crisis, call or text 988 or go to the nearest emergency room.